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Tag: mental health

Stop Labeling Yourself: 3 Steps to Stop Holding Yourself Back

The terms “mental health” and “mental disorder” are extremely common, but research from biological anthropologists are calling into question these definitions in relation to depression, anxiety, post-traumatic stress disorder, and attention deficit hyperactivity disorder. New research published in the American Journal of Physical Anthropology posed the

The Power of Our Thoughts

Most of us know that negative thinking isn’t good for our mental health, but did you know that repetitive negative thinking has harmful effects on our physical health? A study led by researchers at University College London evaluated 123 participants to determine the relationship between repetitive