Depression at Christmastime is a real thing, whether it comes from financial stress, busyness, loneliness, grief, or estrangement.
The wisdom of the great Spanish Carmelite mystic St. John of the Cross, whose feast is celebrated December 14, can help you cope.
Praying in Darkness
“The endurance of darkness is the preparation for great light.”
This one is true of both the Advent darkness everyone feels, and the specific darkness you feel in your depression. Hold on. Christ is coming!
“It is best to learn to silence the faculties and to cause them to be still so that God may speak.”
A great reminder that, when you have nothing to say to God, he still wants to talk to you. In fact …
“What we need most in order to make progress is to be silent before this great God with our appetite and with our tongue, for the language he best hears is silent love.”
… the deprivation of the senses you feel in depression can be offered to God, fruitfully.
“Contemplation is nothing else but a secret, peaceful, and loving infusion of God, which if admitted, will set the soul on fire with the Spirit of love.”
If you have trouble praying, don’t worry. Just find a moment God to offer him your silent love.
Read more at Aleteia