Fighting Mad: Practical Solutions for Conquering Anger
How do you deal with anger — and all its emotional counterparts? Parents, children, siblings, spouses, coworkers, even friends: We all struggle with situations that make us angry. Dr. Ray cuts through the psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. Anger doesn’t have to erupt without warning. Most of the time, managing anger is well within your control.