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Finding Healing After Miscarriage


A friend of mine just told me that she recently had a miscarriage, and she asked a few questions about my experience after I miscarried a baby four years ago. Her questions got me thinking about what my family and I went through at that time and the resources that helped us through it. I wanted to share these ideas in case they might help any readers who are grieving a miscarriage.

Four years ago my husband and I went to an ultrasound appointment and we found out that our 12-week-old baby’s heart was no longer beating. We were shocked, especially because up until that point in the pregnancy I had had nausea, which I had assumed was a good sign of the baby’s health. We drove home with such deep sadness in our hearts, not knowing what to think or how to react to this news. We had a wonderful doctor who was very sensitive and kind, and she had explained that medically-speaking, between 10-25% of pregnancies end in miscarriage, and that doctors normally cannot pinpoint what causes one to occur, but emotionally I was at such a loss as to how to deal with the pain I felt.

The few months that followed were a rollercoaster of emotions, but looking back on that time I see that God gave us some very special blessings and resources that helped us to get through our loss and to gain many spiritual fruits from it. So often, miscarriage is a cross that people bear privately, which is understandable, but that fact can also be detrimental in the sense that if someone experiences a miscarriage for the first time, they may not know what to think or expect because no one has ever talked to them about the experience before. With the hope of helping anyone who is grieving a miscarried baby, whether the baby passed away recently or years ago, here are five things that helped my family and me, and that I hope will help to bring consolation and healing to others:

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