The 28 Benefits of Gratitude
This piece from Happier Human is a good starting place when exploring the benefits of gratitude (Amin, 2014).
The benefits are split into five groups:
- Emotional benefits
- Social benefits
- Personality benefits
- Career benefits
- Health benefits
There are many benefits of gratitude, but these categories cover quite a few of them.
Gratitude and Emotional Benefits
Practicing gratitude is known to impact our emotions and emotional health. Evidence has shown that a regular “attitude of gratitude” can…
1. Make us happier
Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003; Seligman, Steen, Park, & Peterson, 2005)! It turns out that noticing what we already have can make us feel more positive about our lives, which makes a simple sort of sense:
those who pay attention to what is good in their life instead of what is bad are more likely to feel positively about their life.
2. Increase psychological well-being
Researcher Chih-Che Lin (2017) found that even when controlling for personality, a high level of gratitude has a strong positive impact on psychological well-being, self-esteem, and depression. Basically, this means that we can reap the best benefits of gratitude by embodying gratitude and truly living a life of gratitude, a state that we can get to through regular practice and commitment.
3. Enhance our positive emotions
Feeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us more resilient (Amin, 2014). After all, if we are grateful for what we have, what room is there for envy to sneak in?
4. Increase our self-esteem
Participants who completed a four-week gratitude contemplation program reported greater life satisfaction and self-esteem than control group participants (Rash, Matsuba, & Prkachin, 2011). Gratitude can help you feel better about your circumstances, which can lead to feeling better about yourself.
5. Keep suicidal thoughts and attempts at bay
A study on the effects of gratitude on depression, coping, and suicide showed that gratitude is a protective factor when it comes to suicidal ideation in stressed and depressed individuals (Krysinska, Lester, Lyke, & Corveleyn, 2015). Enhancing our own practice of gratitude can help protect us when we are weakest.
Read more at Positive Psychology